Tag Archives: soya flour
Instant Oatmeal – Classic Hiking Porridge
This is my most common hiking breakfast as it is fast and easy – and not much dishes to do afterwards. If you stay all day at the camp site or fishing, 70 g oatmeal is most likely enough. To … Continue reading
Posted in Breakfast, Fast, No dehydration, No rehydration
Tagged dry berries, dry fruit, dry milk, oatmeal, seeds, soya flour
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Spinach Pancakes with Cranberries
Green and red – perfect match! Make delicious spinach pancakes for a late night snack or expand it to a luxurious dinner with mashed potatoes and “wild salad”. These pancakes are healthy, including nothing useless – and easy to bake … Continue reading
Posted in Baked / fried things, Festive, Little water, Snack
Tagged buckwheat four, cranberry, soya flour, spinach
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Hikers’ Hot Chocolat
This is an energy drink. Enjoy it hot old or cold. One portion (35 g) is 3,2 dl. For special evenings by the camp fire, drop of rum makes it even better. Incredients per portion: 3 g dark cocoa powder … Continue reading
Beetroot patties and mashed potatoes
Delicious and nutritious vegetarian “steaks”. Easy preparations: you don’t necessary need to dry any incredients by yourself – everything can be found in grocery stores (in Helsinki at least). The patties are easy to make wheat, egg and glutene free. … Continue reading
Posted in Baked / fried things, Little water, No dehydration
Tagged beetroot, potatoes, rye bread, soya flour, soya groats
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The recipes have been put together by Piritta, who loves hiking in the wilderness and eating healthy food.
Cooking in Landscapes 