Tag Archives: soya flour

Instant Oatmeal – Classic Hiking Porridge


This is my most common hiking breakfast as it is fast and easy – and not much dishes to do afterwards. If you stay all day at the camp site or fishing, 70 g oatmeal is most likely enough. To … Continue reading

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Spinach Pancakes with Cranberries


Green and red – perfect match! Make delicious spinach pancakes for a late night snack or expand it to a luxurious dinner with mashed potatoes and “wild salad”. These pancakes are healthy, including nothing useless – and easy to bake … Continue reading

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Hikers’ Hot Chocolat


This is an energy drink. Enjoy it hot old or cold. One portion (35 g)  is 3,2 dl. For special evenings by the camp fire, drop of rum makes it even better. Incredients per portion: 3 g  dark cocoa powder … Continue reading

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Beetroot patties and mashed potatoes


Delicious and nutritious vegetarian “steaks”. Easy preparations: you don’t necessary need to dry any incredients by yourself – everything can be found in grocery stores (in Helsinki at least). The patties are easy to make wheat, egg and glutene free. … Continue reading

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